Meditation is a practice of focusing our mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm and stable state. It can help to relieve stress, depression and increases well being and inner peace.Through meditation we come to know to the extent of our mind and body which is at the deepest point of our knowledge. This relaxation response of our mind and body is the innermost feeling than our emotions, thoughts, reactions, memory etc . The knowledge gained by us through the connection of our mind and body guides us to work in our real life and also to maintain a close relationship with nature.
There are some popular types of meditation practice:
mindfulness meditation
spiritual meditation
focused meditation
movement meditation
mantra meditation
transcendental meditation
progressive relaxation
loving-kindness meditation
visualization meditation
Not all meditation styles are right for everyone. These practices require different skills and mindsets.